Introduction
Folic acid, also known as vitamin B9, plays a vital role in pregnancy and the healthy development of a baby. For expectant mothers, adequate folic acid intake is crucial as it helps prevent birth defects and supports the overall growth of the fetus. Dr. Sunita Lalwani, one of the best lady gynecologist in Pune, aims to spread awareness on the importance of folic acid and guide mothers-to-be toward a healthy pregnancy journey.
Why Folic Acid is Essential During Pregnancy?
Folic acid is a key component in the production of red blood cells and the synthesis of DNA. During pregnancy, these processes are vital for the proper development of the baby, particularly in the early stages of growth. Here are the major benefits of folic acid during pregnancy:
- Prevents Neural Tube Defects (NTDs) One of the most important reasons to take folic acid during pregnancy is its ability to prevent neural tube defects. NTDs, such as spina bifida and anencephaly, occur in the early stages of fetal development when the brain and spinal cord are forming. Adequate folic acid intake, especially during the first trimester, reduces the risk of these serious birth defects by up to 70%.
- Supports Healthy Brain and Spine Development Folic acid plays a significant role in the formation of the neural tube, which later develops into the baby’s brain and spinal cord. Ensuring that your body has enough folic acid in the first few weeks of pregnancy helps support proper brain and spinal development.
- Reduces the Risk of Other Birth Defects Apart from neural tube defects, folic acid also helps lower the chances of other birth defects related to the heart, limbs, and face, including cleft lip and palate. It also supports the healthy growth of the baby throughout pregnancy.
- Promotes Maternal Health During pregnancy, the mother’s body undergoes numerous changes, including increased blood volume. Folic acid helps in the production of healthy red blood cells, which prevents anemia. It also supports the mother’s overall well-being by boosting her energy levels and preventing fatigue.
How Much Folic Acid is Needed?
The recommended dosage of folic acid for women of childbearing age is 400 micrograms (mcg) daily. During pregnancy, this amount increases to 600-800 mcg. Since the neural tube develops in the first 28 days of pregnancy, often before a woman even knows she’s pregnant, it’s important to start taking folic acid even if you’re planning to conceive.
Foods Rich in Folic Acid
Folic acid can be obtained from both food and supplements. Here are some common sources:
- Leafy Green Vegetables: Spinach, kale, and broccoli are excellent natural sources of folate (the natural form of folic acid).
- Citrus Fruits: Oranges, lemons, and grapefruits are rich in folic acid.
- Legumes: Lentils, beans, and peas are good plant-based sources.
- Fortified Foods: Many cereals, bread, and pasta are fortified with folic acid.
- Folic Acid Supplements: Often, it is difficult to get the required amount of folic acid through diet alone. Your healthcare provider at Lalwani Mother and Child Care Hospital may recommend a prenatal vitamin or folic acid supplement to ensure you are meeting the daily requirement.
When to Start Taking Folic Acid?
For the best results, it’s recommended that women begin taking folic acid at least one month before trying to conceive. This ensures that by the time pregnancy occurs, your body already has the necessary folic acid levels to support the early development of the baby. Women should continue taking folic acid supplements throughout the pregnancy to maintain the baby’s growth and development.
Why Choose Lalwani Mother and Child Care Hospital for Prenatal Care?
At Lalwani Mother and Child Care Hospital, we emphasize the importance of early and proper prenatal care. Our experienced team of doctors and nutritionists will provide you with personalized care plans, ensuring you receive the right nutrition and guidance throughout your pregnancy. We offer:
- Comprehensive Prenatal Counseling: Guidance on essential vitamins, minerals, and supplements.
- Customized Diet Plans: Tailored plans that incorporate folate-rich foods.
- Expert Medical Support: Ensuring you and your baby’s health and safety throughout your pregnancy journey.
Conclusion
Folic acid is an essential nutrient for every pregnant woman. Its role in preventing neural tube defects and supporting the healthy development of your baby’s brain and spine cannot be overstated. At Lalwani Mother and Child Care Hospital, we are committed to providing the best prenatal care, ensuring that mothers-to-be receive the necessary folic acid intake for a healthy pregnancy.
For any doubts or guidance, you can schedule an appointment with Dr. Mahima Lalwani or Dr. Sunita Lalwani, one of the best gynecologists in Pune for further assistance.